Birthing From Within(R) Classes

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What is it you are seeking from your childbirth education?

Are you trying to work out how to achieve a certain kind of birth?

Do you wonder how you will cope with pain, how your partner can support you?

Perhaps you don’t know what you need to know yet?

You may be excited, scared or a little of both, and no doubt you have many questions. Birthing From Within acknowledges the unique journey that birth and parenting is, and as such knows there is no formula or right way to do this. While you will learn practical information about birth and effective pain coping skills, you also have the opportunity to discover your own answers, gain insights into yourself, to develop your own strength, resilience and compassion as you head into the great unknown of birth and parenting.

Some of the things we cover in a Birthing From Within class

• Explore your beliefs, ideas and worries about birth
• Increase your confidence levels about coping with pain and the unexpected
• Create a unique and different kind of map for your journey
• Prepare on all levels for birth and parenthood (physical, mental/intellectual as well  as emotional/psychological)
• Learn practical information about labour, birth and the post natal time
• Learn effective pain coping practices for birth and beyond
• Special Dad’s/Partners session
• Discover how to deal with unexpected events in birth and parenting
• Experience unique, introspective, multi-sensory processes, lively discussions

And much more…..

It can be hard to know which birth preparation class is going to suit your own needs, there are often many options and some sound very appealing don’t they? I have over 11 years experience in both Birthing From Within (I’m the first Certified Australian) and HypnoBirthing which means I have an in depth understanding about different kinds of preparation that few birth educators do, so that you can gain the benefit of this too.

Class dates (For those having their first baby or another baby)

(The ideal time to attend classes is 22-35 weeks)

There are 3 workshops available. You can do no. 1 its own but if attending no. 2 you need to also need to attend workshop no. 1. If you want to attend no.3 you need to attend workshop no. 1 as well or both no.1 and 2.

Workshop 1: Birth Basics and Basic Pain Coping

In this workshop we can cover:

  • Exploring beliefs and expectations about birth
  • Hormones of birth and labourland
  • Stages of labour, including map for labour and the post natal time
  • 3-4 pain coping practices
  • More depending on what you order up

Cost: $130 on it’s own ($250 if doing workshop 1 and 2 or $350 for all 3 workshops)

Available: Sunday July 23rd 9am-1pm or Sunday August 20th 9am-1pm or Sunday October 15th 9am-1pm

Workshop 2: Going deeper-More pain coping and Working through worries

In this workshop we can cover:

  • More pain coping practices
  • Working through worries
  • Maternal positioning
  • How to ask questions and get information
  • Induction
  • Second stage of labour-birthing your baby
  • More depending on what you order up

Cost: ($250 if doing workshop 1 and 2 or $350 for all 3 workshops). Women/Expecting Mums Only (No partners)

Ideal for mums having another baby. Great if you’ve done Birthing From Within before or another birth class first time around. Also ideal for a first timer wanting a one day class.

Available: Sunday July 23rd 2-6pm or Sunday August 20th 2-6pm or Sunday October 15th 2-6pm

Workshop 3: Intense labour and Post natal time

In this workshop we can cover:

  • Pain coping for intense labour
  • Caesarean birth
  • How to do the next best thing
  • Planning for the post natal time
  • Exploring parenthood
  • Breastfeeding
  • Partners Class
  • Dunstan Baby Language/Baby Settling
  • More depending on what is ordered up

Cost: You can only attend this workshop if attending workshop 1. If doing along with workshop 1 the fee is $250 for both. If you are attending all 3 cost is $350.

Available:  Sunday September 3rd 9am-1pm or Saturday October 28th 1-5pm

One day express birthing from within class $250 (or $225 if paid in full on booking)- Expectant Mum’s only (no partners).

On Sunday December 3rd 9am-6pm (If you’ve done Birthing From Within before you can also just attend the morning from 9am-1pm for $150.

Private classes may also be tailored for your own needs from 3 hours plus
*There is one place available in each group class at a reduced rate.

Not sure if this class is a good fit for you? Take advantage of a free 20 minute chat with me. Just fill in your details in the contact link below.

To enquire or book into a class click here: Contact me

Classes
Classes are run on weekends. It’s ideal if your partner can attend with you, but if they cannot attend it’s recommended to bring a friend, mum, sister or midwife along, but of course you can attend on your own. Group classes fees include you and your partner as well as notes or Birthing From Within workbook (if attending 2 or more workshops) and pain coping audio tracks.

Most couples spend thousands of dollars on a wedding, buying a house, going on holidays and even buying numerous items in preparation for having a baby. The day you have your baby is a day you will never forget, it makes sense to prepare yourself on all levels. Don’t you and your baby deserve the same investment in preparing for birth and parenthood?

2 thoughts on “Birthing From Within(R) Classes

  1. Hi Nicole,

    I am interested in attending your birthing from within classes. I am currently only 13 weeks. How often do you hold the classes? Do I just keep checking the website as I get closer to the 22- 35 week mark?

    Thank you,
    Jess

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